SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 6 out of 10 nutrient categories
SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP: 3
vs
AHOLD: 6
(1 ties)
Overview
| Nutrient | SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP | AHOLD | Winner |
|---|---|---|---|
| Calories | 438 cal | 98 cal | |
| Protein | 6.9 g | 1.6 g | |
| Carbs | 68.5 g | 7.8 g | |
| Fat | 15.4 g | 6.5 g | |
| Fiber | 2.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | SPICY SEAFOOD FLAVORED CHAMPONG NOODLE SOUP | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 41 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Sodium, Na | 1,369 MG | 416 MG |