SPICY SEAFOOD FLAVOR NEOGURI UDON TYPE NOODLES vs COLUMBIA
Nutrition comparison per 100 g serving
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COLUMBIA wins in 10 out of 15 nutrient categories
SPICY SEAFOOD FLAVOR NEOGURI UDON TYPE NOODLES: 2
vs
COLUMBIA: 10
(3 ties)
Overview
| Nutrient | SPICY SEAFOOD FLAVOR NEOGURI UDON TYPE NOODLES | COLUMBIA | Winner |
|---|---|---|---|
| Calories | 433 cal | 382 cal | |
| Protein | 6.7 g | 14.6 g | |
| Carbs | 73.3 g | 70.9 g | |
| Fat | 11.7 g | 4.6 g | |
| Fiber | 1.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SEAFOOD FLAVOR NEOGURI UDON TYPE NOODLES | COLUMBIA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SEAFOOD FLAVOR NEOGURI UDON TYPE NOODLES | COLUMBIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 3.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,550 MG | 36 MG |