SPICY SEAFOOD FLAVOR NEOGURI vs YELLOW CORN COCONUT THAI RED CHILI SOUP
Nutrition comparison per 100 g serving
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SPICY SEAFOOD FLAVOR NEOGURI wins in 5 out of 12 nutrient categories
SPICY SEAFOOD FLAVOR NEOGURI: 5
vs
YELLOW CORN COCONUT THAI RED CHILI SOUP: 4
(3 ties)
Overview
| Nutrient | SPICY SEAFOOD FLAVOR NEOGURI | YELLOW CORN COCONUT THAI RED CHILI SOUP | Winner |
|---|---|---|---|
| Calories | 433 cal | 90 cal | |
| Protein | 6.7 g | 1.2 g | |
| Carbs | 73.3 g | 11.4 g | |
| Fat | 11.7 g | 4.9 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SEAFOOD FLAVOR NEOGURI | YELLOW CORN COCONUT THAI RED CHILI SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SEAFOOD FLAVOR NEOGURI | YELLOW CORN COCONUT THAI RED CHILI SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,550 MG | 73 MG |