SPICY SAUSAGE WITH REAL EGGS vs EGG CARNITAS BAKE
Nutrition comparison per 100 g serving
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EGG CARNITAS BAKE wins in 5 out of 10 nutrient categories
SPICY SAUSAGE WITH REAL EGGS: 4
vs
EGG CARNITAS BAKE: 5
(1 ties)
Overview
| Nutrient | SPICY SAUSAGE WITH REAL EGGS | EGG CARNITAS BAKE | Winner |
|---|---|---|---|
| Calories | 185 cal | 150 cal | |
| Protein | 13.3 g | 12.3 g | |
| Carbs | 2.0 g | 7.7 g | |
| Fat | 13.9 g | 9.1 g | |
| Fiber | 0 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SAUSAGE WITH REAL EGGS | EGG CARNITAS BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.4 MG |
Minerals
| Mineral | SPICY SAUSAGE WITH REAL EGGS | EGG CARNITAS BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 91 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 384 MG | 418 MG |