SPICY SAUSAGE & RICED CAULIFLOWER LIFESTYLE BOWLS vs HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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SPICY SAUSAGE & RICED CAULIFLOWER LIFESTYLE BOWLS wins in 7 out of 12 nutrient categories
SPICY SAUSAGE & RICED CAULIFLOWER LIFESTYLE BOWLS: 7
vs
HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN: 3
(2 ties)
Overview
| Nutrient | SPICY SAUSAGE & RICED CAULIFLOWER LIFESTYLE BOWLS | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 101 cal | 114 cal | |
| Protein | 5.6 g | 7.1 g | |
| Carbs | 6.3 g | 13.7 g | |
| Fat | 5.9 g | 3.5 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SAUSAGE & RICED CAULIFLOWER LIFESTYLE BOWLS | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SAUSAGE & RICED CAULIFLOWER LIFESTYLE BOWLS | HARISSA CHICKEN WITH VEGETABLES & QUINOA WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 20 MG | |
| Iron, Fe | 1.4 MG | 1.2 MG | |
| Potassium, K | 251 MG | 106 MG | |
| Sodium, Na | 289 MG | 404 MG |