SPICY SAUSAGE vs LINGUINI WITH WHITE CLAM SAUCE
Nutrition comparison per 100 g serving
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LINGUINI WITH WHITE CLAM SAUCE wins in 6 out of 11 nutrient categories
SPICY SAUSAGE: 4
vs
LINGUINI WITH WHITE CLAM SAUCE: 6
(1 ties)
Overview
| Nutrient | SPICY SAUSAGE | LINGUINI WITH WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calories | 230 cal | 136 cal | |
| Protein | 11.5 g | 4.6 g | |
| Carbs | 27.4 g | 21.2 g | |
| Fat | 8.9 g | 4.0 g | |
| Fiber | 0.9 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SAUSAGE | LINGUINI WITH WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SPICY SAUSAGE | LINGUINI WITH WHITE CLAM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 20 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 398 MG | 530 MG |