SPICY SAUSAGE vs GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SPICY SAUSAGE: 5
vs
GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE: 5
(1 ties)
Overview
| Nutrient | SPICY SAUSAGE | GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE | Winner |
|---|---|---|---|
| Calories | 230 cal | 125 cal | |
| Protein | 11.5 g | 10.9 g | |
| Carbs | 27.4 g | 13.6 g | |
| Fat | 8.9 g | 2.5 g | |
| Fiber | 0.9 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SAUSAGE | GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | SPICY SAUSAGE | GRILLED BONELESS CHICKEN BREAST STRIPS WITH WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 398 MG | 582 MG |