SPICY SAUSAGE vs BARBACOA BEEF
Nutrition comparison per 100 g serving
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SPICY SAUSAGE wins in 6 out of 11 nutrient categories
SPICY SAUSAGE: 6
vs
BARBACOA BEEF: 4
(1 ties)
Overview
| Nutrient | SPICY SAUSAGE | BARBACOA BEEF | Winner |
|---|---|---|---|
| Calories | 230 cal | 115 cal | |
| Protein | 11.5 g | 10.6 g | |
| Carbs | 27.4 g | 3.5 g | |
| Fat | 8.9 g | 6.2 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SAUSAGE | BARBACOA BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | SPICY SAUSAGE | BARBACOA BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 18 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 398 MG | 372 MG |