SPICY SAUSAGE PATTIES MADE FROM PLANTS vs LAURA'S LEAN BEEF
Nutrition comparison per 100 g serving
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SPICY SAUSAGE PATTIES MADE FROM PLANTS wins in 10 out of 17 nutrient categories
SPICY SAUSAGE PATTIES MADE FROM PLANTS: 10
vs
LAURA'S LEAN BEEF: 5
(2 ties)
Overview
| Nutrient | SPICY SAUSAGE PATTIES MADE FROM PLANTS | LAURA'S LEAN BEEF | Winner |
|---|---|---|---|
| Calories | 239 cal | 143 cal | |
| Protein | 13.0 g | 18.8 g | |
| Carbs | 8.7 g | 0 g | |
| Fat | 15.2 g | 8.0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SAUSAGE PATTIES MADE FROM PLANTS | LAURA'S LEAN BEEF | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 10.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 6.5 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY SAUSAGE PATTIES MADE FROM PLANTS | LAURA'S LEAN BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 413 MG | 0 MG | |
| Sodium, Na | 696 MG | 62 MG | |
| Zinc, Zn | 6.5 MG | 0 MG |