SPICY SAUSAGE PATTIES MADE FROM PLANTS vs 4 VEGGIE
Nutrition comparison per 100 g serving
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SPICY SAUSAGE PATTIES MADE FROM PLANTS wins in 12 out of 17 nutrient categories
SPICY SAUSAGE PATTIES MADE FROM PLANTS: 12
vs
4 VEGGIE: 4
(1 ties)
Overview
| Nutrient | SPICY SAUSAGE PATTIES MADE FROM PLANTS | 4 VEGGIE | Winner |
|---|---|---|---|
| Calories | 239 cal | 211 cal | |
| Protein | 13.0 g | 9.9 g | |
| Carbs | 8.7 g | 23.9 g | |
| Fat | 15.2 g | 7.0 g | |
| Fiber | 2.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SAUSAGE PATTIES MADE FROM PLANTS | 4 VEGGIE | Winner |
|---|---|---|---|
| Folate, total | 70 UG | 0 UG | |
| Niacin | 10.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Vitamin B-12 | 6.5 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | SPICY SAUSAGE PATTIES MADE FROM PLANTS | 4 VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 28 MG | |
| Iron, Fe | 3.0 MG | 2.0 MG | |
| Potassium, K | 413 MG | 197 MG | |
| Sodium, Na | 696 MG | 592 MG | |
| Zinc, Zn | 6.5 MG | 0 MG |