SPICY SAUSAGE MADE FROM PLANTS vs ORGANIC TOFU FIRM
Nutrition comparison per 100 g serving
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SPICY SAUSAGE MADE FROM PLANTS wins in 12 out of 17 nutrient categories
SPICY SAUSAGE MADE FROM PLANTS: 12
vs
ORGANIC TOFU FIRM: 3
(2 ties)
Overview
| Nutrient | SPICY SAUSAGE MADE FROM PLANTS | ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Calories | 253 cal | 94 cal | |
| Protein | 14.7 g | 9.4 g | |
| Carbs | 8.4 g | 2.4 g | |
| Fat | 16.8 g | 4.7 g | |
| Fiber | 5.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SAUSAGE MADE FROM PLANTS | ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Folate, total | 126 UG | 0 UG | |
| Niacin | 8.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 7.0 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SAUSAGE MADE FROM PLANTS | ORGANIC TOFU FIRM | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 118 MG | |
| Iron, Fe | 3.0 MG | 1.3 MG | |
| Potassium, K | 537 MG | 82 MG | |
| Sodium, Na | 600 MG | 6 MG | |
| Zinc, Zn | 5.5 MG | 0 MG |