SPICY SAUSAGE ITALIANO & PROVOLONE SPICY ITALIAN SAUSAGE vs FOUR CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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SPICY SAUSAGE ITALIANO & PROVOLONE SPICY ITALIAN SAUSAGE wins in 6 out of 12 nutrient categories
SPICY SAUSAGE ITALIANO & PROVOLONE SPICY ITALIAN SAUSAGE: 6
vs
FOUR CHEESE MOZZARELLA: 4
(2 ties)
Overview
| Nutrient | SPICY SAUSAGE ITALIANO & PROVOLONE SPICY ITALIAN SAUSAGE | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 216 cal | 238 cal | |
| Protein | 10.4 g | 10.9 g | |
| Carbs | 24.8 g | 23.1 g | |
| Fat | 8.8 g | 10.9 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SAUSAGE ITALIANO & PROVOLONE SPICY ITALIAN SAUSAGE | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SAUSAGE ITALIANO & PROVOLONE SPICY ITALIAN SAUSAGE | FOUR CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 265 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 552 MG | 401 MG |