SPICY SALSA POWER CURLS vs OVEN BAKED PUFFCORN DELITES
Nutrition comparison per 100 g serving
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SPICY SALSA POWER CURLS wins in 7 out of 12 nutrient categories
SPICY SALSA POWER CURLS: 7
vs
OVEN BAKED PUFFCORN DELITES: 1
(4 ties)
Overview
| Nutrient | SPICY SALSA POWER CURLS | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calories | 464 cal | 562 cal | |
| Protein | 21.4 g | 6.3 g | |
| Carbs | 50 g | 53.1 g | |
| Fat | 17.9 g | 34.4 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SALSA POWER CURLS | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SALSA POWER CURLS | OVEN BAKED PUFFCORN DELITES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 857 MG | 1,344 MG |