SPICY SALSA POWER CURLS vs GREEN ONION CHEESE CURLS
Nutrition comparison per 100 g serving
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SPICY SALSA POWER CURLS wins in 6 out of 12 nutrient categories
SPICY SALSA POWER CURLS: 6
vs
GREEN ONION CHEESE CURLS: 2
(4 ties)
Overview
| Nutrient | SPICY SALSA POWER CURLS | GREEN ONION CHEESE CURLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 17.9 g | 21.4 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SALSA POWER CURLS | GREEN ONION CHEESE CURLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY SALSA POWER CURLS | GREEN ONION CHEESE CURLS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 343 MG | 0 MG | |
| Sodium, Na | 857 MG | 714 MG |