SPICY SALMON ROLL vs BIG OCEAN ROLL
Nutrition comparison per 100 g serving
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SPICY SALMON ROLL wins in 7 out of 11 nutrient categories
SPICY SALMON ROLL: 7
vs
BIG OCEAN ROLL: 3
(1 ties)
Overview
| Nutrient | SPICY SALMON ROLL | BIG OCEAN ROLL | Winner |
|---|---|---|---|
| Calories | 190 cal | 224 cal | |
| Protein | 6 g | 6.2 g | |
| Carbs | 24 g | 25.1 g | |
| Fat | 6 g | 3.7 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SALMON ROLL | BIG OCEAN ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.5 MG |
Minerals
| Mineral | SPICY SALMON ROLL | BIG OCEAN ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 330 MG | 309 MG |