SPICY SALMON AVOCADO ROLL WR vs BENTO EXPRESS
Nutrition comparison per 100 g serving
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SPICY SALMON AVOCADO ROLL WR wins in 7 out of 10 nutrient categories
SPICY SALMON AVOCADO ROLL WR: 7
vs
BENTO EXPRESS: 2
(1 ties)
Overview
| Nutrient | SPICY SALMON AVOCADO ROLL WR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 183 cal | 170 cal | |
| Protein | 5.7 g | 5.5 g | |
| Carbs | 30.1 g | 22 g | |
| Fat | 5.3 g | 6.5 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SALMON AVOCADO ROLL WR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 1.2 MG |
Minerals
| Mineral | SPICY SALMON AVOCADO ROLL WR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 10 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Sodium, Na | 370 MG | 330 MG |