SPICY SALMON AVOCADO ROLL QBR vs SMOKED SALMON PHILLY ROLL
Nutrition comparison per 100 g serving
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SPICY SALMON AVOCADO ROLL QBR wins in 6 out of 11 nutrient categories
SPICY SALMON AVOCADO ROLL QBR: 6
vs
SMOKED SALMON PHILLY ROLL: 4
(1 ties)
Overview
| Nutrient | SPICY SALMON AVOCADO ROLL QBR | SMOKED SALMON PHILLY ROLL | Winner |
|---|---|---|---|
| Calories | 159 cal | 173 cal | |
| Protein | 6.1 g | 2.7 g | |
| Carbs | 19.3 g | 18.9 g | |
| Fat | 6.1 g | 8.7 g | |
| Fiber | 1.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SALMON AVOCADO ROLL QBR | SMOKED SALMON PHILLY ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | SPICY SALMON AVOCADO ROLL QBR | SMOKED SALMON PHILLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 108 MG | |
| Iron, Fe | 3.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 254 MG | |
| Sodium, Na | 351 MG | 130 MG |