SPICY SALMON AVOCADO ROLL QBR vs BENTO EXPRESS
Nutrition comparison per 100 g serving
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SPICY SALMON AVOCADO ROLL QBR wins in 8 out of 10 nutrient categories
SPICY SALMON AVOCADO ROLL QBR: 8
vs
BENTO EXPRESS: 1
(1 ties)
Overview
| Nutrient | SPICY SALMON AVOCADO ROLL QBR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 159 cal | 170 cal | |
| Protein | 6.1 g | 3.5 g | |
| Carbs | 19.3 g | 23.5 g | |
| Fat | 6.1 g | 7 g | |
| Fiber | 1.7 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SALMON AVOCADO ROLL QBR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 1.8 MG |
Minerals
| Mineral | SPICY SALMON AVOCADO ROLL QBR | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 50 MG | |
| Iron, Fe | 3.0 MG | 0.4 MG | |
| Sodium, Na | 351 MG | 240 MG |