SPICY SALMON AVOCADO ROLL QBR vs AVOCADO ROLL HOSOMAKI
Nutrition comparison per 100 g serving
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AVOCADO ROLL HOSOMAKI wins in 5 out of 10 nutrient categories
SPICY SALMON AVOCADO ROLL QBR: 4
vs
AVOCADO ROLL HOSOMAKI: 5
(1 ties)
Overview
| Nutrient | SPICY SALMON AVOCADO ROLL QBR | AVOCADO ROLL HOSOMAKI | Winner |
|---|---|---|---|
| Calories | 159 cal | 140 cal | |
| Protein | 6.1 g | 2.1 g | |
| Carbs | 19.3 g | 24.8 g | |
| Fat | 6.1 g | 3.7 g | |
| Fiber | 1.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SALMON AVOCADO ROLL QBR | AVOCADO ROLL HOSOMAKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 6.2 MG |
Minerals
| Mineral | SPICY SALMON AVOCADO ROLL QBR | AVOCADO ROLL HOSOMAKI | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 8 MG | |
| Iron, Fe | 3.0 MG | 1.1 MG | |
| Sodium, Na | 351 MG | 483 MG |