SPICY SALMON AVOCADO ROLL QBR vs SALMON LOVER
Nutrition comparison per 100 g serving
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SPICY SALMON AVOCADO ROLL QBR wins in 6 out of 10 nutrient categories
SPICY SALMON AVOCADO ROLL QBR: 6
vs
SALMON LOVER: 2
(2 ties)
Overview
| Nutrient | SPICY SALMON AVOCADO ROLL QBR | SALMON LOVER | Winner |
|---|---|---|---|
| Calories | 154 cal | 262 cal | |
| Protein | 5.3 g | 12.3 g | |
| Carbs | 22.0 g | 36.2 g | |
| Fat | 5.3 g | 6.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SALMON AVOCADO ROLL QBR | SALMON LOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.8 MG |
Minerals
| Mineral | SPICY SALMON AVOCADO ROLL QBR | SALMON LOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Sodium, Na | 378 MG | 85 MG |