SPICY SALMON AVOCADO ROLL QBR vs COOKED BROWN RICE ROLL
Nutrition comparison per 100 g serving
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COOKED BROWN RICE ROLL wins in 7 out of 10 nutrient categories
SPICY SALMON AVOCADO ROLL QBR: 2
vs
COOKED BROWN RICE ROLL: 7
(1 ties)
Overview
| Nutrient | SPICY SALMON AVOCADO ROLL QBR | COOKED BROWN RICE ROLL | Winner |
|---|---|---|---|
| Calories | 154 cal | 159 cal | |
| Protein | 5.3 g | 5.7 g | |
| Carbs | 22.0 g | 21.6 g | |
| Fat | 5.3 g | 4.9 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SALMON AVOCADO ROLL QBR | COOKED BROWN RICE ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.1 MG |
Minerals
| Mineral | SPICY SALMON AVOCADO ROLL QBR | COOKED BROWN RICE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Sodium, Na | 378 MG | 559 MG |