SPICY SALMON AVOCADO ROLL QBR vs ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING
Nutrition comparison per 100 g serving
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ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING wins in 6 out of 10 nutrient categories
SPICY SALMON AVOCADO ROLL QBR: 3
vs
ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING: 6
(1 ties)
Overview
| Nutrient | SPICY SALMON AVOCADO ROLL QBR | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | Winner |
|---|---|---|---|
| Calories | 154 cal | 212 cal | |
| Protein | 5.3 g | 13.3 g | |
| Carbs | 22.0 g | 8.0 g | |
| Fat | 5.3 g | 13.3 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY SALMON AVOCADO ROLL QBR | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 3.2 MG |
Minerals
| Mineral | SPICY SALMON AVOCADO ROLL QBR | ATLANTIC SALMON WITH SEAFOOD STUFFING AND TILAPIA WITH SPINACH & FETA STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 53 MG | |
| Iron, Fe | 5.1 MG | 0.6 MG | |
| Sodium, Na | 378 MG | 398 MG |