SPICY ROLL WR vs TUNA & SALMON NIGIRI ROLL COMBO QBR
Nutrition comparison per 100 g serving
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TUNA & SALMON NIGIRI ROLL COMBO QBR wins in 6 out of 10 nutrient categories
SPICY ROLL WR: 3
vs
TUNA & SALMON NIGIRI ROLL COMBO QBR: 6
(1 ties)
Overview
| Nutrient | SPICY ROLL WR | TUNA & SALMON NIGIRI ROLL COMBO QBR | Winner |
|---|---|---|---|
| Calories | 157 cal | 141 cal | |
| Protein | 4.3 g | 8.4 g | |
| Carbs | 29.0 g | 17.8 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ROLL WR | TUNA & SALMON NIGIRI ROLL COMBO QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | SPICY ROLL WR | TUNA & SALMON NIGIRI ROLL COMBO QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 10 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Sodium, Na | 369 MG | 332 MG |