SPICY ROLL WR vs SUMMER ROLL
Nutrition comparison per 100 g serving
Ad 468x60
SUMMER ROLL wins in 5 out of 10 nutrient categories
SPICY ROLL WR: 4
vs
SUMMER ROLL: 5
(1 ties)
Overview
| Nutrient | SPICY ROLL WR | SUMMER ROLL | Winner |
|---|---|---|---|
| Calories | 157 cal | 186 cal | |
| Protein | 4.3 g | 5.3 g | |
| Carbs | 29.0 g | 24.8 g | |
| Fat | 3.5 g | 3.5 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ROLL WR | SUMMER ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.1 MG |
Minerals
| Mineral | SPICY ROLL WR | SUMMER ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Sodium, Na | 369 MG | 106 MG |