SPICY ROLL WR vs ASSORTED CALIFORNIA ROLL BOAT
Nutrition comparison per 100 g serving
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ASSORTED CALIFORNIA ROLL BOAT wins in 5 out of 10 nutrient categories
SPICY ROLL WR: 4
vs
ASSORTED CALIFORNIA ROLL BOAT: 5
(1 ties)
Overview
| Nutrient | SPICY ROLL WR | ASSORTED CALIFORNIA ROLL BOAT | Winner |
|---|---|---|---|
| Calories | 157 cal | 150 cal | |
| Protein | 4.3 g | 3 g | |
| Carbs | 29.0 g | 23 g | |
| Fat | 3.5 g | 5 g | |
| Fiber | 0.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ROLL WR | ASSORTED CALIFORNIA ROLL BOAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 3 MG |
Minerals
| Mineral | SPICY ROLL WR | ASSORTED CALIFORNIA ROLL BOAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 40 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 369 MG | 245 MG |