SPICY ROASTED SEAWEED SNACKS vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 5 out of 10 nutrient categories
SPICY ROASTED SEAWEED SNACKS: 4
vs
BEEF JERKY: 5
(1 ties)
Overview
| Nutrient | SPICY ROASTED SEAWEED SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 2,000 cal | 286 cal | |
| Protein | 33.3 g | 39.3 g | |
| Carbs | 466.7 g | 25 g | |
| Fat | 50 g | 3.6 g | |
| Fiber | 33.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY ROASTED SEAWEED SNACKS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 3.9 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 1,167 MG | 2,107 MG |