SPICY ROASTED & SALTED PEANUTS AND ALMONDS vs SLIVERED ALMONDS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 5 out of 12 nutrient categories
SPICY ROASTED & SALTED PEANUTS AND ALMONDS: 3
vs
SLIVERED ALMONDS: 5
(4 ties)
Overview
| Nutrient | SPICY ROASTED & SALTED PEANUTS AND ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 16.7 g | 20 g | |
| Carbs | 36.7 g | 20 g | |
| Fat | 40 g | 46.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ROASTED & SALTED PEANUTS AND ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY ROASTED & SALTED PEANUTS AND ALMONDS | SLIVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 200 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 463 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 0 MG |