SPICY ROASTED RED PEPPER HUMMUS vs SALSA FOR ALL SEASONS
Nutrition comparison per 100 g serving
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SALSA FOR ALL SEASONS wins in 5 out of 12 nutrient categories
SPICY ROASTED RED PEPPER HUMMUS: 4
vs
SALSA FOR ALL SEASONS: 5
(3 ties)
Overview
| Nutrient | SPICY ROASTED RED PEPPER HUMMUS | SALSA FOR ALL SEASONS | Winner |
|---|---|---|---|
| Calories | 200 cal | 17 cal | |
| Protein | 6.7 g | 0.6 g | |
| Carbs | 16.7 g | 3.9 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 3.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY ROASTED RED PEPPER HUMMUS | SALSA FOR ALL SEASONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY ROASTED RED PEPPER HUMMUS | SALSA FOR ALL SEASONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 59 MG |