SPICY RED PEPPER ROASTED SEAWEED & SEASONED SNACK vs GOLDEN VALLEY NATURAL
Nutrition comparison per 100 g serving
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GOLDEN VALLEY NATURAL wins in 4 out of 10 nutrient categories
SPICY RED PEPPER ROASTED SEAWEED & SEASONED SNACK: 3
vs
GOLDEN VALLEY NATURAL: 4
(3 ties)
Overview
| Nutrient | SPICY RED PEPPER ROASTED SEAWEED & SEASONED SNACK | GOLDEN VALLEY NATURAL | Winner |
|---|---|---|---|
| Calories | 667 cal | 214 cal | |
| Protein | 33.3 g | 39.3 g | |
| Carbs | 33.3 g | 21.4 g | |
| Fat | 50 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY RED PEPPER ROASTED SEAWEED & SEASONED SNACK | GOLDEN VALLEY NATURAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 1,667 MG | 964 MG |