SPICY RED PEPPER ITALIAN SAUCE vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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MARINARA SAUCE wins in 6 out of 10 nutrient categories
SPICY RED PEPPER ITALIAN SAUCE: 3
vs
MARINARA SAUCE: 6
(1 ties)
Overview
| Nutrient | SPICY RED PEPPER ITALIAN SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 83 cal | 48 cal | |
| Protein | 1.7 g | 2.4 g | |
| Carbs | 10.8 g | 11.2 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY RED PEPPER ITALIAN SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 14.4 MG |
Minerals
| Mineral | SPICY RED PEPPER ITALIAN SAUCE | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 48 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 400 MG | 256 MG |