SPICY RED PEPPER HUMMUS vs MED CHUNKY GUACAMOLE
Nutrition comparison per 100 g serving
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SPICY RED PEPPER HUMMUS wins in 5 out of 11 nutrient categories
SPICY RED PEPPER HUMMUS: 5
vs
MED CHUNKY GUACAMOLE: 2
(4 ties)
Overview
| Nutrient | SPICY RED PEPPER HUMMUS | MED CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 17.9 g | 6.7 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY RED PEPPER HUMMUS | MED CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY RED PEPPER HUMMUS | MED CHUNKY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 233 MG | |
| Sodium, Na | 464 MG | 367 MG |