SPICY RED LENTIL HUMMUS vs ""THE TEXAN"" ROASTED SALSA
Nutrition comparison per 100 g serving
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""THE TEXAN"" ROASTED SALSA wins in 5 out of 12 nutrient categories
SPICY RED LENTIL HUMMUS: 4
vs
""THE TEXAN"" ROASTED SALSA: 5
(3 ties)
Overview
| Nutrient | SPICY RED LENTIL HUMMUS | ""THE TEXAN"" ROASTED SALSA | Winner |
|---|---|---|---|
| Calories | 367 cal | 33 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 40 g | 6.7 g | |
| Fat | 16.7 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY RED LENTIL HUMMUS | ""THE TEXAN"" ROASTED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY RED LENTIL HUMMUS | ""THE TEXAN"" ROASTED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 450 MG | 600 MG |