SPICY RED LENTIL HUMMUS vs CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM
Nutrition comparison per 100 g serving
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SPICY RED LENTIL HUMMUS wins in 5 out of 11 nutrient categories
SPICY RED LENTIL HUMMUS: 5
vs
CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM: 4
(2 ties)
Overview
| Nutrient | SPICY RED LENTIL HUMMUS | CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 367 cal | 250 cal | |
| Protein | 13.3 g | 3.1 g | |
| Carbs | 40 g | 9.4 g | |
| Fat | 16.7 g | 21.9 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY RED LENTIL HUMMUS | CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY RED LENTIL HUMMUS | CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 4.8 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 450 MG | 719 MG |