SPICY RED LENTIL HUMMUS vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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SPICY RED LENTIL HUMMUS wins in 5 out of 11 nutrient categories
SPICY RED LENTIL HUMMUS: 5
vs
FRENCH ONION DIP: 4
(2 ties)
Overview
| Nutrient | SPICY RED LENTIL HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 214 cal | 167 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 17.9 g | 3.3 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY RED LENTIL HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY RED LENTIL HUMMUS | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 446 MG | 533 MG |