SPICY RED LENTIL CHILI vs MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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SPICY RED LENTIL CHILI wins in 7 out of 11 nutrient categories
SPICY RED LENTIL CHILI: 7
vs
MACARONI AND CHEESE: 2
(2 ties)
Overview
| Nutrient | SPICY RED LENTIL CHILI | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 64 cal | 239 cal | |
| Protein | 3.1 g | 5.3 g | |
| Carbs | 9.7 g | 28.3 g | |
| Fat | 1.5 g | 10.6 g | |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY RED LENTIL CHILI | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY RED LENTIL CHILI | MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 88 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 249 MG | 159 MG |