SPICY RED LENTIL CHILI vs BUFFALO CHICKEN PAN SLIDERS
Nutrition comparison per 100 g serving
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SPICY RED LENTIL CHILI wins in 5 out of 10 nutrient categories
SPICY RED LENTIL CHILI: 5
vs
BUFFALO CHICKEN PAN SLIDERS: 4
(1 ties)
Overview
| Nutrient | SPICY RED LENTIL CHILI | BUFFALO CHICKEN PAN SLIDERS | Winner |
|---|---|---|---|
| Calories | 64 cal | 256 cal | |
| Protein | 3.1 g | 12.2 g | |
| Carbs | 9.7 g | 25.6 g | |
| Fat | 1.5 g | 12.2 g | |
| Fiber | 2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY RED LENTIL CHILI | BUFFALO CHICKEN PAN SLIDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 193 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 159 MG | 156 MG | |
| Sodium, Na | 249 MG | 733 MG |