SPICY RED CHILES vs TACO SEASONING MIX
Nutrition comparison per 100 g serving
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TACO SEASONING MIX wins in 4 out of 10 nutrient categories
SPICY RED CHILES: 3
vs
TACO SEASONING MIX: 4
(3 ties)
Overview
| Nutrient | SPICY RED CHILES | TACO SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 300 cal | 333 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 73.3 g | 50 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 13.3 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY RED CHILES | TACO SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 0 MG | |
| Potassium, K | 1,400 MG | 0 MG | |
| Sodium, Na | 1,400 MG | 4,500 MG |