SPICY RAPINI RAVIOLI vs FIDELINI NESTS
Nutrition comparison per 100 g serving
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SPICY RAPINI RAVIOLI wins in 5 out of 10 nutrient categories
SPICY RAPINI RAVIOLI: 5
vs
FIDELINI NESTS: 3
(2 ties)
Overview
| Nutrient | SPICY RAPINI RAVIOLI | FIDELINI NESTS | Winner |
|---|---|---|---|
| Calories | 282 cal | 362 cal | |
| Protein | 10.6 g | 11.1 g | |
| Carbs | 31.8 g | 76.6 g | |
| Fat | 12.9 g | 1.4 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY RAPINI RAVIOLI | FIDELINI NESTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY RAPINI RAVIOLI | FIDELINI NESTS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 20 MG | |
| Iron, Fe | 2.1 MG | 1.8 MG | |
| Sodium, Na | 553 MG | 7 MG |