SPICY QUINOA & POTATO QRISPY Q'S vs WHITE RICE WITH VEGETABLE BLEND
Nutrition comparison per 100 g serving
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SPICY QUINOA & POTATO QRISPY Q'S wins in 7 out of 11 nutrient categories
SPICY QUINOA & POTATO QRISPY Q'S: 7
vs
WHITE RICE WITH VEGETABLE BLEND: 3
(1 ties)
Overview
| Nutrient | SPICY QUINOA & POTATO QRISPY Q'S | WHITE RICE WITH VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calories | 172 cal | 107 cal | |
| Protein | 3.1 g | 2.1 g | |
| Carbs | 17.2 g | 22.1 g | |
| Fat | 10.9 g | 0.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY QUINOA & POTATO QRISPY Q'S | WHITE RICE WITH VEGETABLE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | SPICY QUINOA & POTATO QRISPY Q'S | WHITE RICE WITH VEGETABLE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 203 MG | 18 MG |