SPICY QUINOA & POTATO QRISPY Q'S vs STEAM QUICK FRESH FROZEN SIDE DISH
Nutrition comparison per 100 g serving
Ad 468x60
STEAM QUICK FRESH FROZEN SIDE DISH wins in 7 out of 11 nutrient categories
SPICY QUINOA & POTATO QRISPY Q'S: 3
vs
STEAM QUICK FRESH FROZEN SIDE DISH: 7
(1 ties)
Overview
| Nutrient | SPICY QUINOA & POTATO QRISPY Q'S | STEAM QUICK FRESH FROZEN SIDE DISH | Winner |
|---|---|---|---|
| Calories | 172 cal | 84 cal | |
| Protein | 3.1 g | 4.2 g | |
| Carbs | 17.2 g | 13.7 g | |
| Fat | 10.9 g | 1.6 g | |
| Fiber | 1.6 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY QUINOA & POTATO QRISPY Q'S | STEAM QUICK FRESH FROZEN SIDE DISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | SPICY QUINOA & POTATO QRISPY Q'S | STEAM QUICK FRESH FROZEN SIDE DISH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 63 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 203 MG | 379 MG |