SPICY QUINOA & POTATO QRISPY Q'S vs SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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SPICY QUINOA & POTATO QRISPY Q'S wins in 5 out of 10 nutrient categories
SPICY QUINOA & POTATO QRISPY Q'S: 5
vs
SPINACH RAVIOLI: 4
(1 ties)
Overview
| Nutrient | SPICY QUINOA & POTATO QRISPY Q'S | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 172 cal | 191 cal | |
| Protein | 3.1 g | 9.1 g | |
| Carbs | 17.2 g | 31.8 g | |
| Fat | 10.9 g | 4.6 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY QUINOA & POTATO QRISPY Q'S | SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 98 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 192 MG | 80 MG | |
| Sodium, Na | 203 MG | 182 MG |