SPICY QUINOA & POTATO QRISPY Q'S vs ROOT VEGGIE HASH BROWNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SPICY QUINOA & POTATO QRISPY Q'S: 5
vs
ROOT VEGGIE HASH BROWNS: 5
(1 ties)
Overview
| Nutrient | SPICY QUINOA & POTATO QRISPY Q'S | ROOT VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 172 cal | 177 cal | |
| Protein | 3.1 g | 2.1 g | |
| Carbs | 17.2 g | 22.9 g | |
| Fat | 10.9 g | 8.3 g | |
| Fiber | 1.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY QUINOA & POTATO QRISPY Q'S | ROOT VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.5 MG |
Minerals
| Mineral | SPICY QUINOA & POTATO QRISPY Q'S | ROOT VEGGIE HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 42 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 203 MG | 302 MG |