SPICY QUINOA & POTATO QRISPY Q'S vs PENNE PASTA IN A RICH
Nutrition comparison per 100 g serving
Ad 468x60
PENNE PASTA IN A RICH wins in 5 out of 10 nutrient categories
SPICY QUINOA & POTATO QRISPY Q'S: 4
vs
PENNE PASTA IN A RICH: 5
(1 ties)
Overview
| Nutrient | SPICY QUINOA & POTATO QRISPY Q'S | PENNE PASTA IN A RICH | Winner |
|---|---|---|---|
| Calories | 172 cal | 157 cal | |
| Protein | 3.1 g | 5.7 g | |
| Carbs | 17.2 g | 18.6 g | |
| Fat | 10.9 g | 6.4 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY QUINOA & POTATO QRISPY Q'S | PENNE PASTA IN A RICH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 192 MG | 88 MG | |
| Sodium, Na | 203 MG | 336 MG |