SPICY QUINOA & POTATO QRISPY Q'S vs GREEN MILL
Nutrition comparison per 100 g serving
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GREEN MILL wins in 7 out of 11 nutrient categories
SPICY QUINOA & POTATO QRISPY Q'S: 3
vs
GREEN MILL: 7
(1 ties)
Overview
| Nutrient | SPICY QUINOA & POTATO QRISPY Q'S | GREEN MILL | Winner |
|---|---|---|---|
| Calories | 172 cal | 143 cal | |
| Protein | 3.1 g | 3.4 g | |
| Carbs | 17.2 g | 17.7 g | |
| Fat | 10.9 g | 6.1 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY QUINOA & POTATO QRISPY Q'S | GREEN MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | SPICY QUINOA & POTATO QRISPY Q'S | GREEN MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 68 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 203 MG | 313 MG |