SPICY QUINOA & POTATO QRISPY Q'S vs CHICKEN FRIED RICE WITH SEASONED CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN FRIED RICE WITH SEASONED CHICKEN wins in 6 out of 11 nutrient categories
SPICY QUINOA & POTATO QRISPY Q'S: 4
vs
CHICKEN FRIED RICE WITH SEASONED CHICKEN: 6
(1 ties)
Overview
| Nutrient | SPICY QUINOA & POTATO QRISPY Q'S | CHICKEN FRIED RICE WITH SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calories | 172 cal | 149 cal | |
| Protein | 3.1 g | 6.0 g | |
| Carbs | 17.2 g | 25 g | |
| Fat | 10.9 g | 2.4 g | |
| Fiber | 1.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY QUINOA & POTATO QRISPY Q'S | CHICKEN FRIED RICE WITH SEASONED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | SPICY QUINOA & POTATO QRISPY Q'S | CHICKEN FRIED RICE WITH SEASONED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 24 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 203 MG | 476 MG |