SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 5 out of 10 nutrient categories
SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 5
vs
PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 406 cal | |
| Protein | 23.3 g | 9.4 g | |
| Carbs | 16.7 g | 62.5 g | |
| Fat | 53.3 g | 12.5 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 1.1 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 9,867 MG | 844 MG |