SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS vs JAPANESE-STYLE PEANUTS
Nutrition comparison per 100 g serving
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SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS: 5
vs
JAPANESE-STYLE PEANUTS: 3
(3 ties)
Overview
| Nutrient | SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Calories | 633 cal | 467 cal | |
| Protein | 23.3 g | 20 g | |
| Carbs | 16.7 g | 36.7 g | |
| Fat | 53.3 g | 26.7 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPICY QUESO SALTED & ROASTED JUMBO SUNFLOWER SEEDS | JAPANESE-STYLE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5 MG | 0 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 9,867 MG | 383 MG |