SPICY QUESO REAL CHEESE SNACK vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SPICY QUESO REAL CHEESE SNACK: 4
vs
ESSENTIAL EVERYDAY: 4
(2 ties)
Overview
| Nutrient | SPICY QUESO REAL CHEESE SNACK | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 35.7 g | 7.1 g | |
| Carbs | 14.3 g | 57.1 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY QUESO REAL CHEESE SNACK | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | SPICY QUESO REAL CHEESE SNACK | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 1,036 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 1,143 MG | 571 MG |