SPICY QUESO ONION FLAVORED RINGS vs QUINOA PUFFS
Nutrition comparison per 100 g serving
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QUINOA PUFFS wins in 4 out of 12 nutrient categories
SPICY QUESO ONION FLAVORED RINGS: 3
vs
QUINOA PUFFS: 4
(5 ties)
Overview
| Nutrient | SPICY QUESO ONION FLAVORED RINGS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 67.9 g | 67.9 g | Tie |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY QUESO ONION FLAVORED RINGS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SPICY QUESO ONION FLAVORED RINGS | QUINOA PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 5.1 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 571 MG | 464 MG |