SPICY QUESO BLANCO DIP vs GOAT CHEESE
Nutrition comparison per 100 g serving
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SPICY QUESO BLANCO DIP wins in 5 out of 11 nutrient categories
SPICY QUESO BLANCO DIP: 5
vs
GOAT CHEESE: 3
(3 ties)
Overview
| Nutrient | SPICY QUESO BLANCO DIP | GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 321 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 6.7 g | 25 g | |
| Fat | 11.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPICY QUESO BLANCO DIP | GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SPICY QUESO BLANCO DIP | GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 733 MG | 357 MG |